Understanding Ketogenic Diets Ketogenic diets are food supplements rich in fats with low-levels which causes your body to spare carbohydrates while utilizing fats as the primary source of energy. It work contrary to what is anticipated when fat-rich meals are taken. Most people who go to the gym with fitness nowadays are incorporating Keto Diet in their diet. From common people to celebrities, follow keto diet. Both women and men of Keito Diet have different effects on the body. Keto Diet also affects menstruation in women. According to A Woman Guide Book, Keto Diet PCOD is beneficial in reducing reproductive ability and weight. Apart from this, keto also affects diet hormones. Generally speaking, keto diet is associated with low carbohydrate and high fat. It reduces the intake of carbohydrates and produces energy from fat. It is called ketosis In this, low intake of carbohydrates, excessive consumption of fat and protein is taken in medium quantity. Hormones may be affect...